EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe to be around these sources, as long as you keep an appropriate distance from them. However, there are some who are particularly sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that we use every day. This includes smartphones, computers, TVs and other electronic devices. They can also be generated by household appliances and some of the equipment used in the medical field.
These EMFs are known to affect a range of biological systems that include the nervous system and immune system. They can trigger the oxidative stress that can harm cells.
Electromagnetic fields can disrupt the chemical structure of tissues because they affect the electrical currents within cells. This may alter the functions of organs and can impair the ability of a cell to carry out certain tasks like sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that can harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health issues, including cancer.
The body's natural defense against oxidative stress system is designed to assist fight off free radicals. However, if a cells is subjected to excessive EMF the cell isn't able to defend itself.
It could cause a variety of health problems such as neurologic disorders and cancer. It can also increase the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can cause a wide range of health issues in people. This includes headaches, irritability, as well as sleep disturbances.
There are studies which show that low frequency EMFs could cause brain cells to be damaged and cause cognitive and memory issues for people. People who are affected may be less capable of thinking clearly and could also be associated with Alzheimer's disease.
Luckily, most of the health problems that result from exposure to EMFs can be avoided by implementing good EMF protection techniques. This means knowing where your major sources of EMFs are and then avoiding them or removing them as much as possible.
In certain cases it is possible to limit exposure to EMFs could be as easy as changing how you use your electronic devices. For example, you can switch off your computer and phones when you don't need them. You can also place a protective cap on your phone in order to protect it from harmful EMFs.
2. benefits of emf protection in your body is your body's natural defense against infections, cancer cells, as well as other dangerous diseases. It is comprised of different types of cells and organs, including white blood cells, lymphocytes that are specialized and antibodies.
The primary function that the immune system performs is identify and eliminate foreign objects like viruses, bacteria and toxins. It is also removing damaged cells. This helps to prevent chronic disease and maintain your health.
The immune system is vulnerable to damage from many sources, like radiation and chemical. Particularly, electromagnetic fields (EMFs) create a kind of radiation that can damage the DNA within the cells of your body and trigger the body to experience oxidative stress. This can lead to various health issues such as memory loss, brain damage anxiety, irritability, insomnia, fatigue, depression as well as heart disease, autoimmune disorders, and more.
EMFs can affect an immune system either directly or by their effects on danger signals, which are a group of molecules that are released by damaged tissue cells, immune cells innate, as well as other molecules that stimulate an immune response. Induction of danger signals and their response is an essential aspect of immunity as it triggers homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found inside your body, and other elements, like the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response by activating a variety of cellular reactions that include inflammatory mediators and the maturation, recruitment, and activation of antigen-specific B and T cells.
Certain danger signals release by a particular class that is composed of white blood cells known as the macrophages or neutrophils. They release cytokines as well as other inflammatory agents that stimulate an inflammatory response in tissues or trigger the creation of extracellular traps, also known as NETs which are able to hold microbes until they are killed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, that means your body's immune system won't be able to mount the same strength of attack against foreign substances. This can also lead to hypersentivitity, which is the condition where your immune system reacts in a way that is too strong to an item that shouldn't pose a threat. This can cause allergies as well as autoimmune illnesses.
3. Increases benefits of emf protection is believed that the electromagnetic fields (EMF) generated by electronic devices like cell phones and computers may affect sperm quality, number, morphology, and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well those from laptops that are connected to wireless networks, can reduce sperm quality [1-81-8.
Research has also demonstrated that EMF can increase the amount of ROS in the testes. ROS can cause an oxidative injury to the Sperm cells. This may result in decreased the quality of sperm, a decrease in sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause mutations and chromosomal abnormalities in the sperm DNA. This could be a cause the male infertility.
Another RF-EMF effect on the quality of sperm is it may disrupt the mitochondria in sperm. This is because RF-EMF can trigger the production of high quantities of ROS inside the mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF may cause a reduction in the activity of the enzyme creatine Kinase that is crucial for flagellar movement and sperm quality. Creatine kinase is responsible for the re-phosphorylation of ATP that supports flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF could affect the sperm tail and shorten its length. This may reduce sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and cause cross-linking problems between DNA and protein. It can also impact the quality and quantity of sperm, and may even lead to an increase in the risk of developing cancer.
One study showed that a 1 W/kg SAR of RF-EMF that sperm absorbs significantly decreased their vitality and motility. This is especially the case if the phone is placed near to the body of the sperm.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF could have on humans. However, the more we learn about this issue and the more we know about it, the better we are able to safeguard ourselves against it. Fortunately, there are a couple of easy actions you can follow to reduce your RF exposure and increase your overall health.
4. Improves Sleep
Your body needs a restful night's sleep to recharge its batteries. This is an essential function to ensure the well-being of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll be exhausted and ineffective throughout the day.
If you're struggling with sleep problems and fatigue, the problem may be due the EMF levels in your room. This could be due to many sources, including smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The main issue with EMFs is that they can alter the body's sleep cycle, which in turn causes insomnia and a myriad of sleep-related problems. This is particularly true for low-frequency EMFs which have been proven to disrupt the body's production of melatonin, an ingredient that regulates sleep cycles and helps to keep your body in good health.
For this reason, it's important to do your part to minimize you EMF exposure. Here are some simple tips to aid you:
1. Avoid using any electronics in the hour prior to bedtime and within 2 hours prior to going to go to bed.
2. Turn off your WiFi at night to reduce the time it's bouncing around your room (and your sleep space).
3. Try not to use an electric blanket in the late evening and at night.
4. You might want to consider using a shielding fabric for your window, your walls, and even your mattress to reduce your EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Avoid sleeping near mobile base stations or towers of phones, as this can result in a disruption of your sleep cycle and increase your risk of contracting cancer.
8. If benefits of emf protection are sensitive to EMFs, opt for a sleep mask or blanket that will reduce the levels of electromagnetic fields in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's blankets made of silver-infused fabric that blocks up to 99% from EMF radiation. They also have bioceramic beads that emit infrared rays that boost blood circulation and improve your immune system.